What are the 5 simple steps Control Measures The Cancer Council recommends to protect yourself against sun damage?
Spend too long in the sun, and you’re likely to end up with sun damage like wrinkles and age spots. The right protection can keep those blemishes at bay and guard against skin cancer. It can even help your skin heal if you’re already sunburned. But walk down any drugstore aisle, and you’ll see a lot of different sun protection products. How do you know which one is the best way to save your skin? There are a few basic rules to follow to keep your skin healthy and protected from the sun’s rays: All About SunscreenThere are different types of sunscreens with different ingredients and levels of protection. Know that there really are no wrong picks. Dermatologists often say that the best sunscreen is the one you will actually use.
Other Ways to Shield Your Skin
Report suspicious skin lesions to a doctor at once, especially if you have abnormal-looking moles or a family history of melanoma. Have a yearly mole check. What are the 5 ways to protect yourself from the sun?5 Ways to Protect Yourself from the Sun. Make sunscreen a daily habit. Even on cloudy days, your skin can be harmed by the sun. ... . Use the right sunscreen correctly. ... . Choose the right clothing. ... . Stay in the shade. ... . Check the UV index every day.. What are the five ways you can protect yourself from skin cancer?Protect Yourself With a Complete Approach. Seek the shade, especially between 10 AM and 4 PM.. Don't get sunburned.. Avoid tanning, and never use UV tanning beds.. Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.. Use a broad-spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day.. What are the five 5 sun protection and child care essentials to protect children and staff at your service from the effects of UV radiation?UV radiation is invisible energy from the sun and is the main cause of skin cancer. A combination of sun protection measures (hat, clothing, sunscreen, shade and sunglasses) are recommended whenever UV Index levels reach three or above.
What are the 5s of SunSmart?A good rule of thumb for skin cancer prevention is following the 5 S's: “Slip, Slop, Slap, Seek, Slide.” The campaign, a cornerstone of Nevada Cancer Coalition's Sun Smart Nevada program, encourages people to: Slip on a long-sleeved shirt or sun protective clothing.
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