What is considered healthy weight gain for a pregnant woman during the 2nd and 3rd trimesters?
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Weight is an important part of your health and wellbeing during pregnancy. Weight gain during pregnancyThe amount of weight you gain during pregnancy can affect your own health as well as your baby’s health and development. But how much should you gain? The recommended amount of weight gain depends on your pre-pregnancy weight. The recommendations below are a guide only: there are circumstances where a different weight goal may be recommended by your midwife, doctor or dietitian.
* Average gain in the first three months is 1/2 to 2 kilos for everyone. Factors that can influence how much weight you gain
How to maintain a healthy weight during pregnancy
For more information, including tips on food choices and meal planning, download the fact sheet Weight gain during pregnancy How to monitor your weight gainMonitoring your weight during pregnancy may help you understand if you are gaining too much or too little weight, and when to seek help if needed. If you would like to track your weight gain over the course of your pregnancy click on the link Weight Gain During Pregnancy below to access the worksheets . There are four worksheets to choose from based on your pre-pregnancy BMI (body mass index).
To calculate your BMI, take your pre-pregnancy weight in kilos divided by your height in meters squared. For example; if your pre-pregnancy weight is 72 kg and your height is 162 centimetres (1.62 meters), to work out your BMI, divide your weight by your height then divide again by height, i.e. 72 ÷ 1.62 ÷ 1.62 = 27. Your BMI is 27, therefore download Weight gain worksheet: BMI 25 to 29 Related information
DisclaimerThe Women’s does not accept any liability to any person for the information or advice (or use of such information or advice) which is provided on the Website or incorporated into it by reference. The Women’s provide this information on the understanding that all persons accessing it take responsibility for assessing its relevance and accuracy. Women are encouraged to discuss their health needs with a health practitioner. If you have concerns about your health, you should seek advice from your health care provider or if you require urgent care you should go to the nearest Emergency Dept. What is normal weight gain during third trimester pregnancy?During the third trimester of pregnancy, women can expect to gain around 0.5 to 1 lb per week. Some ways to gain weight safely during pregnancy include eating a healthful and diverse diet and getting regular exercise. Women can work with their healthcare team to track their weight gain throughout their pregnancy.
How much weight gain is healthy in second trimester?During the second trimester, your pregnancy weight gain should ideally increase so that you add a total of about 12 to 14 pounds.
What is considered healthy weight gain during pregnancy?Most women should gain somewhere between 25 and 35 pounds (11.5 to 16 kilograms) during pregnancy.
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