10 ngày đi bộ đường dài hàng đầu ở chúng tôi năm 2022
Với mỗi bước đi, mọi cơ bắp từ bắp chân đến trái tim của bạn đều được thử thách.
Kết hợp điều đó với cảm giác đường mòn dưới giày của bạn và âm thanh, mùi hương ngoài trời tuyệt vời, và bạn có kết quả hoàn hảo của một buổi tập luyện mang lại lợi ích về sức khỏe tinh thần và thể chất.
Courtney Grasso, huấn luyện viên [HLV] cá nhân được chứng nhận NASM tại 24 Hour Fitness ở Fort Collins, Colorado [Mỹ], chia sẻ về những lợi ích hàng đầu của đi bộ đường dài [hiking], theo Eat
This, Not That!
1. Có thể xua tan trầm cảm và buồn bã
Packing cubes for the globetrotters and compression
sacks for the real adventurers – these babies are a traveller’s best kept secret. They organise yo’ packing and minimise its volume too so you can pack MORE.
Or, y’know… you can stick to ziplock bags.
6. The Wave, Arizona
- Length: 5.2 miles [8.3km]
- Days: 1 day [2-4 hours]
- Best time to hike: All year
- Nearest Town: Kanab
Instagram may have made The Wave even more famous than it already was. True. But, this magical landscape of swirling red
sandstone in the Vermilion Cliffs National Monument is not to be missed.
Ana Pereira
But…wait for it…
Because of the overwhelming popularity of the site, the Bureau of Land Management limits
foot traffic to 20 people/day. Yup. 20.
You’ll need a stroke of luck to get the permit, but if/when you do, you can be certain that you are about the tackle perhaps the best desert day-hike in the USA. Be sure to pack plenty of water as there is none available on the trail.
7. Cracker Lake, Montana [Glacier National Park]
- Length: 12.6 miles [20 km]
- Days: 1-2 days
- Best
time to hike: Summer
- Nearest Accommodation: Many Glacier Hotel
Glacier National Park is so damn beautiful that I really had a hard time just covering one hike from this park on my “best hikes in the USA” list as the more remote side of Glacier National Park is also definitely worth a visit. The scenery is dramatic and the crowds are not quite as abundant as you’d expect from such a beautiful national park [although it can get busy during summer].
The hike to Cracker Lake can be done as an intense, tiring
day-hike or a comfortable overnighter. I recommend the latter. Trust me, once you arrive here the last thing you will want to do is turn around and leave.
best hikes in Colorado.
Most hikers set out in the wee hours of the morning when it’s still dark. By doing so, you are able to catch the sunrise above the tree line and
also give yourself plenty of time to complete the hike before sundown.
10. The Narrows, Utah [Zion National Park]
- Length: 5-16 miles [depending on the route]
- Days: 1 [5-10 hours]/2 days
- Best time to hike: May-October
- Nearest Town: Springdale
Hiking in Zion National Park will give you some of the best trails in the USA, if not in the whole world. Few places on earth offer up the opportunity to get down in a canyon to gawk at 18 million years of eroded rock walls.
The Narrows refers to two
hikes, both the 3.6 miles [5.8 km] bottom-up hike from the Temple of Sinawava to Big Springs, as well as the 16 miles [26 km] top-down hike from Chamberlain’s Ranch back to the Temple of Sinawava [for which we recommend bringing a backpacking tent
and
making it an overnight].
Utah hiking trails. There are so many other great hikes where this came from, but we can’t possibly put them all in this one blog post. Start here, though, and discover the rest of what Utah has to offer as you go!
11. Grayson Highlands, Virginia
- Length: 8.5 miles [13.6 km]
- Days: 1 [5-8 hours]
- Best time to hike: April-November
- Nearest Town:
Jefferson
Wild ponies. Rhododendron tunnels. Rolling hillsides. The tallest mountain in Virginia. This is what the Grayson Highlands is all about. I first passed through the Grayson Highlands during my Appalachian Trail thru-hike in 2015. I was blown away by the scenery [though it snowed on me on May 1st!].
the best hiking trails in Yosemite. At over 2,500 feet, Half Dome is a massive slab of granite towering high above Yosemite Valley. Hikers keen enough to tackle the grueling trek are rewarded with mesmerizing views that are
difficult to fully comprehend.
The summit of Half Dome is gained with the help of the Via Ferrata style series of cables and steps. If you are afraid of heights, then this hike is not for you.
Yosemite
accommodation beforehand, as lots of places get booked out very fast.
Hiking up Half Dome is sort of a right of passage for hikers visiting Yosemite National Park. There really isn’t another hike like it, but Yosemite National Park has several of the best hikes in the USA; Half Dome just happens to be one of them.
Tip: Such an epic hike with cables means permits are extremely
competitive. Make sure to go through the official Yosemite reservation process to try and snag your group permit when planning a trip to Yosemite.
MATH TIME: The entry fee for Yellowstone National Park is
$35. Meanwhile, the entry fee for the neighbouring Grand Teton National Park is another $35. That means that visiting TWO national parks alone [out of the 423 total in the USA] will run you a grand total of $70…
Or you can stuff that whole deal off and buy the ‘America the Beautiful Pass’ for $79.99. With it, you get unlimited access to ALL federally-managed land in the U.S.A for FREE – that’s over 2000 recreational sites! Ain’t that just beautiful?
13. Titcomb Basin, Wyoming
- Length: 28 miles [45 km]
- Days:
2-3
- Best time to hike: July-September
- Nearest Town: Pinedale
The Wind River Range in Wyoming is home to multiple hiking gems, but hiking in the Titcomb Basin is one of the most visually rewarding. Over the course of 28 miles [or more] the
landscapes are very impressive indeed.
Flickr]
Weave your way through boulder-strewn tundra-esque mountains. Stop for lunch at serene alpine lakes. Set up camp at the base of snow-capped peaks. This is the Wind River Range!
There are some truly
excellent atmospheric camping spots along the way. Generally, the “real Titcomb basin” doesn’t start until the valley narrows just south of the lower lakes. Island Lake is a popular campsite, where hikers opt to base themselves for day-hikes.
This part of Wyoming is desolate, rugged as hell, and offers up some of the most spectacular landscapes to be found anywhere in the western United States.
14. John Muir Trail, California
- Length: 211 miles [339 km]
- Days: 15-21
- Best time to hike:
July-September
- Nearest Town: Curry Village
For a committing, well-varied route through the heart of the Sierra Nevada mountains, look no further than the magnificent John Muir Trail.
First off, this hike passes through three of the best
national parks in the USA, Yosemite, King’s Canyons, and Sequoia. Most folks typically begin the hike at the Northern Terminus within Yosemite, Happy Isles. The hike officially ends atop the summit of Mt. Whitney; the highest mountain in the continental United States.
WikiCommons]
This hike can easily be customized as there are no less than four different starting/ending points. Among the popular hikes in Denali, the Kesugi Ridge trail is well-known, though not as popular as some of the others.
As with most semi-serious hikes in Alaska, the Kesugi Ridge trail can be tough going. There are several steep climbs and boulder fields to cross.
It’s a good idea to check in with the park service regarding flooding on the Troublesome Creek trail.
DON'T DIE OUT THERE! …Please 🙂
16. Art Loeb Trail, North Carolina
- Length: 30.1 miles [48.4 km]
- Days: 3
- Best time to hike: Spring – Fall
- Nearest Town: Brevard
The Art
Loeb trail in North Carolina was one of my first solo multi-day treks I took on at age 18. Though not terribly long, there are at least three significant mountains to traverse including Black Balsam Knob [6,214 ft], Tennent Mountain [6040 ft] and Pilot Mountain [5095 ft].
hike in California? Well, the Tomales Point trail is
too good to leave off this best hikes in the USA list.
The hike out to Tomales Point is a full-on sensory experience complete with a jaw-dropping coastline, wild elk, and hills so green that you will wonder if you are actually hiking in Ireland, not California.
California’s best camping spots.
The hike itself isn’t too difficult, but it is actually one of the best day hikes in the USA, let alone on this whole list. Bring a picnic and watch the elk graze with the Pacific Ocean stretching out behind them.
18. Mount Adams South Climb, Washington
- Length: 11.2 miles [18 km]
- Days: 1-2
- Best time to hike: May – September
- Nearest Town: Trout
Lake
As far as medium-difficulty mountain summits go, the hike up Mount Adams is one of the best hikes in America for its genre. In the summer, the hillsides explode in an ocean of colorful wildflowers. Snow remains on the summit year-round, and many hikers opt to ski down the mountain [or more accurately to the end of the snowline].
staying in Portland, Oregon. It’s closer to Adams than Seattle.
19. Red River Gorge Loop, Kentucky
- Length: 36 miles [57.9 km]
- Days: 2-3
- Best time to hike: Fall
- Nearest Town: Slade
The Red River Gorge in Kentucky is not on
most hikers’ radars if they are unfamiliar with the gorge. Some of the big name national parks in the US get so much attention that equally impressive places are often overlooked.
Among excellent short hiking opportunities on offer here, the Red River Gorge loop is the best chance to take in a variety of scenery. In the fall, the mountains are engulfed with beautiful vibrant autumn colors as the leaves change—really it’s magical.
WikiCommons]
In addition to great hiking, the Red River Gorge is famous for having some of the best rock climbing venues in the eastern USA.
There are many side trails along this loop that give you a choice between easy day trips or extended backcountry adventures.
There is certainly a trail for every type of hiker in the Red River Gorge, which
makes it extremely accessible for both families and weekend warriors. Book yourself a log cabin and have all the best hikes on your doorstep.
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Chuyến đi bộ đẹp nhất ở Mỹ là gì?
20 chuyến đi bộ đẹp nhất và tốt nhất ở Mỹ..
The Wave Trail - Coyote Buttes, Arizona / Utah. ....
Thiên thần của Đường mòn - Công viên Quốc gia Zion, Utah. ....
Đường mòn Kalalau - Hike Bờ biển Napali, Kauai, Hawaii. ....
Devil's Bridge Trail - Sedona, Arizona. ....
Trail Sands Trail - Công viên quốc gia Haleakala, Maui, Hawaii. ....
Ice Lake Trail - Colorado ..
Con đường đi bộ đường dài phổ biến nhất ở Mỹ là gì?
12 chuyến đi bộ tốt nhất ở Hoa Kỳ..
1.] Công viên quốc gia Núi Rainier, Washington ..
2.] Công viên quốc gia Haleakalā, Hawaii ..
3.] Công viên quốc gia Shenandoah, Virginia ..
4.] Công viên quốc gia Bryce Canyon, Utah ..
5.] Công viên quốc gia Glacier, Montana ..
6.] Công viên quốc gia Yosemite, California ..
7.] Công viên quốc gia Grand Tetons, bang Utah ..
Ngày đi bộ ngày khó nhất ở Mỹ là gì?
Có thể cho rằng, ông nội của những người siêu hình, đi qua The Grand Canyon từ phía nam đến vành đai phía bắc và trở lại không chỉ là một cuộc dạo chơi đòi hỏi nhất trong danh sách này, mà là một chuyến tham quan từ trên xuống trên của một trong những Các đặc điểm tự nhiên tuyệt vời và không thể tưởng tượng được trong một ngày trong một ngày.traversing the Grand Canyon from the South Rim to the North Rim and back again constitutes not only the most demanding stroll on this list, but a mind-blowing, top-to-bottom tour of one of Earth's most magnificent and unfathomable natural features—twice in one day.
Trạng thái tốt nhất để đi bộ đường dài là gì?
Trạng thái tốt nhất để đi bộ đường dài 2022..
Đi bộ ở Washington.Cùng với Colorado, Washington là một trong những tiểu bang đẹp nhất trong cả nước.....
Đi bộ ở Utah.....
Đi bộ ở Oregon.....
Đi bộ ở California.....
Đi bộ ở Arizona.....
Đi bộ ở Alaska.....
Đi bộ ở Montana.....
Đi bộ ở bang Utah ..